Back Squats
3 3 3 - rest 90 sec
1 1 1 - rest 3 min
- work to max effort

Good Mornings 4 x 4 @ 43-45% 1RM BS (31X1 tempo)

300 yard shuttle for time

* Gord and April - early morning jump start finishers

“Nancy” - rowing

500m row

15 95# OHS

5 rounds for time

* Mean ass Jo and her want a piece of me shirt