<?xml version="1.0" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
	<title>CrossFit Saskatoon - Topic: Jen M's Workout Log</title>
	<link>http://www.crossfitsaskatoon.ca/forum/workout-logs/jen-ms-workout-log</link>
	<description><![CDATA[]]></description>
	<generator>Simple:Press Forum Version 4.0.1</generator>
	<atom:link href="http://www.crossfitsaskatoon.ca/forum?workout-logs&#038;jen-ms-workout-log&#038;xfeed=topic" rel="self" type="application/rss+xml" />
<item>
	<title>jdm421 on Jen M's Workout Log</title>
	<link>http://www.crossfitsaskatoon.ca/forum/workout-logs/jen-ms-workout-log/#p619</link>
	<category>Workout Logs</category>
	<guid isPermaLink="true">http://www.crossfitsaskatoon.ca/forum/workout-logs/jen-ms-workout-log/#p619</guid>
	<description><![CDATA[<p>Today Oct.31/09 was the last day of the Jumpstart program. For our workout we did</p>
<p>5 pull ups/ 10 push ups/ 15 squats AMRAP in 10 minutes...I did 6 in about 9:40, so next time I will try to get to 7 so I&#39;ll have to pick up my pace. I was also able to do full push ups in the first 2 rounds, but then had to resort to knee pushups for the rest...maybe I will try to work on only doing 5 regular ones and 5 knee, and see how many rounds I will last doing that!</p>
<p>Otherwise, it was challenging and cannot wait to begin Level 1 classes... hopefully I do not feel out of place!</p>
<p><img title="Cool" src="/wp-content/forum-smileys/sf-cool.gif" alt="Cool" /></p>
]]></description>
	<pubDate>Sat, 31 Oct 2009 12:24:05 -0400</pubDate>
</item>
</channel>
</rss>