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Home Forums Workout Logs R_Bradley’s Workout Log

R_Bradley’s Workout Log
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6:02 pm
January 27, 2009


R_Bradley

Member

S'toon

posts 15
1

Cry23/01/09 Filthy Fifty (scaled down to 35's) 39:31

Frown26/01/09 Fran as Rx'd 12:28

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

7:03 pm
January 28, 2009


R_Bradley

Member

S'toon

posts 15
2

28/01/09 Max C&J 1-1-1-1-1-1-1 work up to max

                65-95-135-155-155-175-185(failed)


We also did a little work on pistols (need to practise a ton of these)

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

10:59 pm
January 30, 2009


R_Bradley

Member

S'toon

posts 15
3

30/01/09 135# FS and ring dips 21-15-9 for time

                135#FS & RD(black band) 11:38


Need to do work on my dips this is were I lost all my time

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

8:54 pm
February 4, 2009


R_Bradley

Member

S'toon

posts 15
4

02/02/09 “Grace” 135# over head anyhow for time

                scaled to 115# 5:38


Really wanted to go RX'd but Chad talked me out of it glad he did as form sucks after 30 C&J

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

8:56 pm
February 4, 2009


R_Bradley

Member

S'toon

posts 15
5

04/02/09 5x 95# snatch balance

                10x 24″ box jumps

scaled to 75# SB

              24″ box jumps

              AMRAP in 15min

              10 + 5SB rounds

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

8:53 pm
February 7, 2009


R_Bradley

Member

S'toon

posts 15
6

06/02/09 1000m ROW for time 3:22.8

                finish with C-unit special

                OA 500m Row

                OA burpees

                OA ring rows

                OA 12Kg KB swings

                2 rounds for time = 13:14

I was still coughing from the 1000m row but definately have to give it to Courtney the OA thing is tough as hell

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

7:57 pm
February 10, 2009


R_Bradley

Member

S'toon

posts 15
7

09/02/09 95# thrusters x 5

                95# BB OH walk length of gym and back

AMRAP in 10 min

10

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

7:05 am
February 13, 2009


R_Bradley

Member

S'toon

posts 15
8

12/02/09 100 1/1.5pood KG swings

                100 sit-ups

                100 SDLHP (sumo dead lift to high pull)

                100 20# wall ball

FOR TIME


I scaled back to 80 used a 1pood KB, 85#SDLHP, and 16#WB

19:18

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

7:05 am
February 13, 2009


R_Bradley

Member

S'toon

posts 15
9

Post edited 10:11 am - February 17, 2009 by R_Bradley

14/02/09 Supersets of max DL 2-2-2-2-2-2

                                        Press 3-3-3-3-3-3

PR'D DL 375#

     Press 130#

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

9:13 am
February 17, 2009


R_Bradley

Member

S'toon

posts 15
10

16/02/09 Christine 500M row

                               12 BW DL (225#)

                                21 24″ box jumps

                                3 rounds for time

13:56

I'm very happy with this time although I was exhausted after the workout.

Seeing as how light tavels faster than sound is that why some people seem bright until they open their mouths?

4:11 am
April 7, 2010


Coach Purses

Guest

11

What a great blog! It's a pity that i can't find your rrs address. If you

can offer rrs subscription service, i can track your blog easier!  by

<a href=”http://www.coach4sale.com“>Coach Purses</a>
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