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Maybe bcos I am not a quitter - yes I will stick to that. The knees have been bugging me all day. Told Chad I cannot do full burpees to start with bcos of my hand so did top end burpees. But after 1st set of 3 rounds - right hand was in pain. So told Chad I cannot do anymore. Was all set to stop. No response except question did you see your physio recently - replied seeing the doc on Monday. By this time saw my 2 mins rest was up - without thinking in automation I got up to start the 2nd set of 3. While running was thinking can you do this - what are you going to substitute the burpees with - maybe situps - by which time I finished the 200m jog. Went in - again in automation did one armed burpees. Now I knew how I was going to finish the workout - also knew it would be slow but I am glad I did not quit half way - very glad I did not bail out. Rather pleased that I finished it in a reasonable time. Chad had wanted it done in 15 mins total - I took 16:40 - oh well - that is a reasonable time.
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