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About the CrossFit Saskatoon forum | |||
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It does not take a lot to please me.
) and they felt fairly easy- then went to the 55# (which was my goal to hit) and they were fine - for the last set went to 60# and actually they felt pretty good so I know I can do more.
and that helped some. It was hot and humid so much so that I started to feel light headed when doing the FFE split squats and then it started to rain soon after the doors were opened.


. The DB Ext Rotation: started with 5# and they felt super light so went up to 10# for the wod sets and all 4 rounds felt fine.