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8:04 pm
February 11, 2010
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michellek
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So since the paleo challenge ended i have been finding it harder to stay on track. Our wedding is about a month away and i really need to get it together…so i figured that if I start a food log i'll be a little bit more accountable with my diet. I'm trying to follow a paleo lifestyle as much as possible but will be a little more lenient than I was during the challenge. I will be including some dairy and things like vinegar or small amounts of soy sauce or other seasoning will be allowed in moderation as will alcohol. ( I do have my stagette to go to :) So the plan is to record my diet for a month and see how it goes. If anyone has comment or ideas feel free to reply.
Michelle
Breakfast
2 Carrot Cake Paleo Cookies (almond and coconut flour, pecans, coconut, carrots, eggs, pineapple, baking soda/ powder, salt and coconut sugar sunflower seeds and flax)
coffee with cream
Lunch
greek style goat milk yougurt with strawberries and banana (no time this morning to pack a real lunch)
Snack#1
about one cup of fruit from the fruit tray at work
Snack #2
3 sesame sunflower seed paleo crackers
Supper
9 Scallops 1 bell pepper 1/2 red onion 2 med tomatoes sauteed in butter and garlic with a little bit of olive oil and some savory
Walked the dog to the Broadway Cafe, resisted the cafe chestnut, and had a tea instead 
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10:40 am
February 14, 2010
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michellek
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Friday Feb 12
BF
Paleo Crackers ( sunflower seeds almond meal pecan meal flax cinnamon and 1tsp of coconut sugar)
banana
2 strips of bacon
Coffee
LN
Greek salad oil + vinegar dressing
Snack
2 “Carrot Cake” Cookies
Apple
Coffee
Supper
We were leaving for Edmonton and needed to grab something on the road I ordered a BLT salad at the drive thru @ Wendy's thinking the chicken is grilled turns out that it is a deep fried breaded one so basically i had a chicken burger with no bun :(
Snack
1″Carrot Cake” Cookie
Apple cinnamon Tea
Saturday Feb 13
Continental Breakfast at the hotel
Eggs (I think from a carton, didn't taste all that good but it was some protein)
Fruit Salad
Latte
Lunch
EDO Japan Double beef no rice
Supper
beef medallion and shrimp skewer
Veggies ( did include snap peas and green beans)
Glass of red wine
Evening
Coffee
Glass of white wine
2 carrot cake cookies once i got back to the hotel
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3:14 pm
February 16, 2010
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michellek
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Sunday Feb 14th
Fruit and 2 paleo cookies
coffee
Booster juice Berry Protein Smoothie (girl at the counter said that there was no added sugar but I need to go online and double check how paleo booster juice is)
Cherry Lara Bar
Buffet at Sawmill Restaurant
…to make a long story short I ate as paleo as I could Salad, Seafood, Veggies Meat and Fruit (some of the salad dressings may have been less than paleo)
White Wine 2 Glasses
Peppermint tea
Monday Feb 15th
Fruit Cantaloupe blueberries and grapes
Coffee
Apple Lara Bar and an apple
Steak with asparagus and beets
Coffee
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3:14 pm
February 16, 2010
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michellek
Member
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Sunday Feb 14th
Fruit and 2 paleo cookies
coffee
Booster juice Berry Protein Smoothie (girl at the counter said that there was no added sugar but I need to go online and double check how paleo booster juice is)
Cherry Lara Bar
Buffet at Sawmill Restaurant
…to make a long story short I ate as paleo as I could Salad, Seafood, Veggies Meat and Fruit (some of the salad dressings may have been less than paleo)
White Wine 2 Glasses
Peppermint tea
Monday Feb 15th
Fruit Cantaloupe blueberries and grapes
Coffee
Apple Lara Bar and an apple
Steak with asparagus and beets
Coffee
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3:14 pm
February 16, 2010
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michellek
Member
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| posts 15 |
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Sunday Feb 14th
Fruit and 2 paleo cookies
coffee
Booster juice Berry Protein Smoothie (girl at the counter said that there was no added sugar but I need to go online and double check how paleo booster juice is)
Cherry Lara Bar
Buffet at Sawmill Restaurant
…to make a long story short I ate as paleo as I could Salad, Seafood, Veggies Meat and Fruit (some of the salad dressings may have been less than paleo)
White Wine 2 Glasses
Peppermint tea
Monday Feb 15th
Fruit Cantaloupe blueberries and grapes
Coffee
Apple Lara Bar and an apple
Steak with asparagus and beets
Coffee
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8:51 am
February 17, 2010
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michellek
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Tuesday
Coffee and @ paleo cookies
“Super Ceasar Salad” (at the cafeteria at work we have a salad bar)
Lettuce, red and green peppers, cucumbers, Carrots and red onion with a small amount of dressing and double chicken
Lara Bar and an Apple
Take out from Soulieo ( I was working at the clinic tonight so I needed something quick and tasty)
Tropical Fruit Salad
Glass of kefir
Almonds
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8:51 am
February 17, 2010
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michellek
Member
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Tuesday
Coffee and @ paleo cookies
“Super Ceasar Salad” (at the cafeteria at work we have a salad bar)
Lettuce, red and green peppers, cucumbers, Carrots and red onion with a small amount of dressing and double chicken
Lara Bar and an Apple
Take out from Soulieo ( I was working at the clinic tonight so I needed something quick and tasty)
Tropical Fruit Salad
Glass of kefir
Almonds
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8:51 am
February 17, 2010
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michellek
Member
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| posts 15 |
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Tuesday
Coffee and @ paleo cookies
“Super Ceasar Salad” (at the cafeteria at work we have a salad bar)
Lettuce, red and green peppers, cucumbers, Carrots and red onion with a small amount of dressing and double chicken
Lara Bar and an Apple
Take out from Soulieo ( I was working at the clinic tonight so I needed something quick and tasty)
Tropical Fruit Salad
Glass of kefir
Almonds
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8:51 am
February 17, 2010
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michellek
Member
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| posts 15 |
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Tuesday
Coffee and @ paleo cookies
“Super Ceasar Salad” (at the cafeteria at work we have a salad bar)
Lettuce, red and green peppers, cucumbers, Carrots and red onion with a small amount of dressing and double chicken
Lara Bar and an Apple
Take out from Soulieo ( I was working at the clinic tonight so I needed something quick and tasty)
Tropical Fruit Salad
Glass of kefir
Almonds
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12:17 am
February 18, 2010
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michellek
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Wednesday Feb 17th
Lara Bar and Apple
Coffee
Spinach, raspberry, carrot, red pepper, cucumber, onion, flax and almond salad
Raw milk cheese, pepperoni sticks and a few almond stuffed olives
Shrimp stir fry with peppers onions and tomatoes with a garden salad
coffee
Pecans
 I finally managed to pack a breakfast and lunch for tomorrow, so hopefully i can get away from all of the eating out I've been doing lately. I find one of my biggest challenges is that some days I eat all my meals away from home, and finding the time to buy groceries and prepare food isn't always there. Usually its a toss up between getting extra sleep or making meals. Luckily I have some healthy options at work so that helps, but i actually like cooking, so if i keep my life more organized so that i have the time to cook, things seems to run a bit more smoothly.
So I think that one of my goals for next week will be to make more of my meals at home.
Michelle
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12:43 am
February 20, 2010
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michellek
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feb 18
yogurt with a pear and a asain pear
coffee
chicken curry with veggies
strawberries
beet, goat cheese, apple, pear pecan salad
coffee
Feb 19th
paleo crackers
dried cranberries (no sugar added)
yogurt and blueberries
coffee
peperoni stick and jalenpeno havarti
slice of chicken pesto pizza (no crust)
asain pear
Today I found it hard to eat well on the go just too busy to sit down for a “real meal” i was running around to appointment and trying to do some errands. I wasn't really hunrgy though so i “grazed” 
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7:46 pm
February 21, 2010
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michellek
Member
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Feb 20th
leftover chicken curry
frittata (eggs, sun dried tomatoes, tomatoes, spinach, onions, jalapeno havarti)
bacon
mushrooms
2 coconut flour cranberry muffins
Tonight was my stagette we went out for supper and I had…
scallops
duck breast with sour cherries
with veggies and a pear and apple salad
oh yeah some wine and a “few” drinks…. and well it all goes down from here
falafel pita from pita pit
and 2 slices of pizza
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4:15 pm
February 23, 2010
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michellek
Member
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Feb 21
cranberry paleo muffin
coffee
BBQ ribs and caesar salad
booster juice
beef pho soup (had rice noodles)
orange juice
Feb 22
2 cranberry paleo muffins
coffee
cottage cheese
veggies
dried cranberries
lara bar
pecans
egg salad
nectarine
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4:15 pm
February 23, 2010
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michellek
Member
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| posts 15 |
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Feb 21
cranberry paleo muffin
coffee
BBQ ribs and caesar salad
booster juice
beef pho soup (had rice noodles)
orange juice
Feb 22
2 cranberry paleo muffins
coffee
cottage cheese
veggies
dried cranberries
lara bar
pecans
egg salad
nectarine
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4:16 pm
February 23, 2010
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michellek
Member
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| posts 15 |
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Feb 21
cranberry paleo muffin
coffee
BBQ ribs and caesar salad
booster juice
beef pho soup (had rice noodles)
orange juice
Feb 22
2 cranberry paleo muffins
coffee
cottage cheese
veggies
dried cranberries
lara bar
pecans
egg salad
nectarine
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8:04 am
February 25, 2010
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michellek
Member
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Feb 23
cranberry paleo muffin and a grapefruit
coffee
meat sauce with lots of veggies on top of spaghetti squash
peach
pecans
Feb 24th
banana/pineapple with coconut milk
pecans
coffee
leftover meat sauce
nectarine
egg salad
grape tomatoes
couple slices of turkey breast deli meat
Strawberries and banana with coconut milk
So lately it seems that I'm loving the fruit (as usual) but haven't been eating as many veggies ( which i also like but aren't as easy to grab in a hurry) so I'll try to incorporate that more over the next few days and into next week.
2 WEEKS TILL WE LEAVE !!!!!! 
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11:25 pm
February 28, 2010
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michellek
Member
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sorry i'm running a few days behind here…
Thursday Feb 25th
banana
2 HB eggs and some grape tomatoes
coffee
cooked carrots and turkey
salad with salsa cheddar cheese and some sour cream
steak with kale, mushrooms, and tomatoes
Friday Feb 26th
granny smith apple baked with pecans coconut raisins and coconut milk
coffee
salad with HB eggs and and chicken
banana strawberries and coconut milk
steak sandwich (no bun) and salad
spicy tomato sausage soup
glass of red wine
Feb 27th
apple bake (see above)
Denver omelette with salad
pineapple and bananas with pecans and coconut milk
coconut curry beef
thai basil shrimp
2 shrimp and pork fresh rolls (had rice noodles and rice paper in it ) 
Feb 28th
pineapple banana almonds and coconut milk
bacon, mushroom and green onion omelette with salad
coffee
Didn't really ear supper cause i was watching the Olympics, and then I wasn't really hungry enough to eat a real meal so I grazed…
dried cranberries
pecans
beef jerky
grapefruit
So i haven't really succeeded in eating at home more there were too many things on the go this week, and i really enjoy eating out so It's hard to say no
ditto on decreasing my fruit intake although there isn't much left for fruit in the the house so if i buy more veggies than fruit next time i get groceries that will help I'm not going to beat myself up over fruit though…there are much worse things that i could be eating….
but then again if our olympic athletes can eat at McDonalds and stay in such great shape your average crossfitter can too right…right????
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5:17 am
April 20, 2010
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patrick076
New Member
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very nice post i like the information in this post
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