CrossFit Certifications at CrossFit Saskatoon

CrossFit Running and Endurance Certification - July 17-18, 2010

Registration

Spots are limited and will fill up fast so register early. Click HERE to register for the CrossFit Running and Endurance Certification at CrossFit Saskatoon.

Overview

What’s your CrossFit “Helen” time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Learn that running is a technical skill, how to apply it and get faster and more efficient with CrossFit. Learn how CrossFit can make endurance athletes better at their sport.

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Carl Borg learning the fundamentals of run technique and CrossFit Endurance.

Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

This Specialty Certification will be presented by Carl Borg. Carl Borg is an expert in strength and conditioning for endurance athletes. He has extensive experience in programming and in turning the mediocre performer into a great athlete. Carl  played a pivotal role in developing the CrossFit Endurance program. In the past, Carl was a competitive expert class cross country mountain bike racer along with a short course triathlete. Today  he competes in ultramarathons. He incorporated both CrossFit and CrossFit Endurance into all of his training which allowed him to complete the Angeles Crest 100 mile endurance run on an average of six total training hours per week prior to the race.

More detailed info on these specialty certs

Click HERE to go the the specialty cert page at the CrossFit HQ site.