Archive for the ‘Facility’ Category
Monday, August 30th, 2010
Check out this really awesome video that Sherry Clark from Global news put together for the evening newscast. Sherry took part in the August Rotary park bootcamp with her friend Meghan and she came out with the camera crew to get a story on what we are doing. Thanks Sherry.
Also a big thanks to the pretty boys Chris and Cory for helping out as well.
Check it out here.
Posted in Facility, events | 1 Comment »
Saturday, June 26th, 2010
A pick of the back street during the torrential rain fall on Friday - while we were standing there a garbage bag actually floated by on the street. Can wait for pavement to come.
A1. Snatch Deadlift + shrug 3 x 5 @ 5050 – rest 120 sec
A2. Kamikazes 3 x 4 @ 10.0.1.0 – rest 60 sec
B1.
Run 200m
15 KTE
Run 200m
25 sit-ups
repeat
rest 5 min
repeat
- a1. - work to a max load
- a2. - attempt to maintain tempo as long as possible - intent counts here.
Posted in Daily WOD, Facility, WOD | 4 Comments »
Monday, August 31st, 2009
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| Level 1 WOD
100 pull-ups for time
* Ellen and Jade both AAA midget girls Saskatoon Stars. Both Crossfitters and both kick butt athletes who just made their first midget AAA team - congrats girls. If these girls keep it up they will be unstoppable int he future - look out competition here they come. |
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| Level 2 WOD
3 Front Squats
rest 30 sec
max ring dips
rest 3 min
5 rounds - work up to max front squat and attempt max reps on all 5 sets for ring dips
* Ellen and jade left their tags on the board on their way out. Pretty sweet pic of me as well with those ripped abs and bulging biceps….. and stick legs. |
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Tags: WOD
Posted in Daily WOD, Facility, WOD, events | 12 Comments »
Monday, August 10th, 2009
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| Level 1 WOD
2 min wallball
2 min rest
2 min burpees
2 min rest
2 rounds for total reps |
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| Level 2 WOD
Active Recovery Day |
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Tags: WOD
Posted in Daily WOD, Facility, The CF life, WOD | 6 Comments »
Wednesday, July 29th, 2009
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| Level 1 WOD
Row sprint 200m
15 heavy KBS
rest 3 min
5 rounds
* Chris Reid and his PR DL (300 x 3) |
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| Level 2 WOD
Active Recovery - foam roll to recover from the last three days is in order - see you all tomorrow
* Thanks to Knibbs, hopkins twins, Cathy, Paul, and Erin for the help unloading the new floor mats. Surprised that you still had energy left after the WOD. |
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Tags: WOD
Posted in Comedy, Daily WOD, Facility, WOD, events | 10 Comments »
