3 Responses to “CFS WOD 010510”

1. ranavan Says:
   May 1st, 2010 at 11:18 am

   This was my first time going up against “Fight Gone Bad”.

   It was also my first time doing wall ball and sumo deadlift high pulls.

   1 min 10# wall ball - 21, 12, 14 = 47
   1 min 47.5# SDLHP - 18, 12, 13 = 43
   1 min 18″ box jump - 11, 13, 14 = 38
   1 min 35# pushpress - 16, 11, 15 = 42
   1 min row for cal - 7, 6, 8 = 21

   total points - 191

   This is way harder than I thought it would be but I am really glad I did it The box jumps were the hardest to do but more of a mindgame than anything

   Thanks to Courtney for counting for me and motivating me to get those last reps in!! You rock!

2. McRae Says:
   May 1st, 2010 at 12:43 pm

   Fight gone bad is the proper term for this beast of a workout

   1 min 12# wall ball
   1 min 47.5# SDLHP
   1 min 18″ box jump
   1 min 45# push press
   1 min row
   3 rounds for total score = 185

   Thanks Rochelle for all the encouragement definetly needed it!

3. Courtney Says:
   May 1st, 2010 at 10:22 pm

   Thanks Rana, you did great today!

   Fight gone bad
   1 min 14# WB
   1 min 55# SDLHP
   1 min 18″ BoxJump
   1 min 55# PP
   1 min row for cal
   rest 1 min
   3 rounds for total score
   =219

   This was my first time doing FGB as Rx’d Last time I did this I used 45# for PP and SDLHP, and 12# for WB and got 216 that time. Very happy with how today went. Great job to all the people that game out to tackle this one on an early Saturday morning. And once again a huge shout out to Laurie M. who got a whopping 322!!!

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