CFS WOD 110310
Roo and her full depth squat …… right.
Rest Day for the unlimited
High hang power clean 5 x 2 - rest 90 sec - work to heavy double
High hang clean 5 x 2 - rest 90 sec - work to heavy double
Roo and her full depth squat …… right.
Rest Day for the unlimited
High hang power clean 5 x 2 - rest 90 sec - work to heavy double
High hang clean 5 x 2 - rest 90 sec - work to heavy double
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March 11th, 2010 at 11:06 am
Came in this morning and worked on clean technique. Dipping and loading the ham’s was what the coaches had me working on.
worked up to 175# x 2 power and 185# x 2 clean
March 11th, 2010 at 11:11 am
The inventory for Grass Hill Food has arrived!! Lots of beef and elk cuts to choose from.
A BBQ package is ready for the spring. Your choice of grass-fed elk or beef steak, burgers and ground beef in one package for only $50. We also have a all cuts package available for $100. Roasts, steaks, ground and patties that’s perfect for families, or CrossFitters who eat a lot.
March 11th, 2010 at 12:28 pm
I gotta get an order into Grass Hill soon, my freezer is almost empty! Dave, are there plans to get more Elk Jerky made? That jerky was yummo!
March 11th, 2010 at 8:14 pm
Sorry Dirk. There’s beef bacon, pastrami, weiners and souvlaki, but not processed elk meat.
March 11th, 2010 at 10:35 pm
I have been feeling guilt about not being at the gym all week, but I have been sick.
Thought I might have been able to make it in the last couple of days, but I am pretty sure my head might of exploded!! LOL! Stupid sinus infections!!:|