CFS WOD 110310
Wednesday, March 10th, 2010
Roo and her full depth squat …… right.
Rest Day for the unlimited
High hang power clean 5 x 2 - rest 90 sec - work to heavy double
High hang clean 5 x 2 - rest 90 sec - work to heavy double
Meta
Categories
- Comedy (19)
- Daily WOD (681)
- events (54)
- Exercise (26)
- Facility (8)
- Friends (26)
- Inspiration (6)
- merchandise (3)
- Nutrition (37)
- Olympic lifting (17)
- Other (16)
- recovery (6)
- running (4)
- SK CrossFit Challenge (8)
- Testimonial (1)
- The CF life (8)
- Weight Loss (6)
- WOD (530)
Tags
a1. Add new tag Advertising Avatar Certification CFR Christmas Party Facebook Forum Friends High Intentsity hunting Media Milk Nutrition Pictures Profile pic pull-up bar start-up Stretching sustainability Training Warm-up WDO Website Weight Loss WODArchives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
