Leens’ anchored sit-ups.  It may not have been caught in the pic, but I am sure that this sit-up came with a very intimidating “AAAAAAAAAAAAHHHHHHHHHHHHHH!!!!!!!” - you know what I mean.

a1. Deadlift 6 x 2 - rest as needed
- work to max effort

a2. Supinated pull-ups 6 x reps - rest as needed