Archive for March 4th, 2010

CFS WOD 050310

Thursday, March 4th, 2010

“The man” - Dave Anderson

Partner med ball toss #1

“Angie”

100 pull-ups

100 push-ups

100 sit-ups

100 squats

For time

43 ways to simplify your life - these are simple yet great ways to start taking control of your life and time.

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