CFS WOD 070210
Sumo Deadlift
85% x 5
90% x 3
95% x 2
- rest 2 min
100% x 1
90-92% x 3
100-103% x 1
90-92% x 3
- rest 3 min
6 gym length sprints
8 burpees
AMRAP in 4 min
Sumo Deadlift
85% x 5
90% x 3
95% x 2
- rest 2 min
100% x 1
90-92% x 3
100-103% x 1
90-92% x 3
- rest 3 min
6 gym length sprints
8 burpees
AMRAP in 4 min
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February 6th, 2010 at 5:54 pm
So choked to have to miss this day…have fun CFSers, see you Monday!
February 7th, 2010 at 8:12 am
Have to miss this one too….got the flu….
Hoping we can do this one again, want to see how many rounds I can do in 4 mins..
See you tomorrow!
February 7th, 2010 at 11:19 am
i hear ya both, i’ve been out stupid sick since tuesday night, and the most sudden onset in the history of illness (or at least my own). feeling better today, taking it easy so i’ll be good to go again tomorrow.
and congrats to everyone on the solid progress i’ve been reading about! though it does make being away even that much harder lol
February 7th, 2010 at 11:28 am
Sumo Deadlift
85% x 5 @ 295#
90% x 3 @ 315#
95% x 2 @ 335#
- rest 2 min
100% x 1 @ 385#
90-92% x 3 @ 345 (only got 2)
100-103% x 1 @ 390#
90-92% x 3-didn’t have time
- rest 3 min
6 gym length sprints
8 burpees
AMRAP in 4 min
-Did 6 rounds and 6 sprints & 6 burpees
February 7th, 2010 at 2:21 pm
Sumo DL- 1RM 165#
When I went to do my 165# for my 100% I couldn’t get it. In fact it was so hard and I held it at my knees shaking and trying to move it for about 30 seconds before I put it down and somehow found my way to the bench where I almost passed out. The next time I attempted it, it went up no problem, so we were thinking that we may have calculated the weight wrong and my first attempt may have actually been 175#. Who knows for sure, all I know is I don’t ever want to have that feeling again!
6 gym sprints
8 burpees
AMRAP in 4 min
6 rounds
Big congrats to Christine for getting in the 200# club today
February 7th, 2010 at 2:30 pm
Sumo Deadlifts felt good today. This was my third session with them and the best so far. Did a max of 405#. Tried 410# on second 1RM, but failed.
6 gym width sprints and 8 burpees
5 rounds +6 gym sprints and 2 burpees.
February 7th, 2010 at 3:30 pm
Stoughton - dude, you’re my hero. wicked awesome job on your SDLs!
SDL
5 x 185 / 3 x 195 / 1 x 205 / F x 205 / 2 x 185 / 3 x 175
6 gym width sprints / 8 burpees
AMRAP in 4 min
5 rounds + 3 sprints
February 7th, 2010 at 3:40 pm
Sumo Deadlift
5 @ 85% = 355#
3 @ 90% = 380#
2 @ 95% = 400#
Rest 2 Minutes
1 @ 100% = 420#
3 @ 90 = 380#
1 @ 100-103% = 425# (Fail)
3 @ 90-92% = DNS
Rest 3 Minutes
MetCon:
AMRAP in 4 Minutes
6 x Gym Width Sprints
8 x Burpees
6 Rounds + 2 Widths