CFS WOD 060210
95/135# Thrusters
Pull-ups
12-9-6-3 for time
To all that are interested (which I truly hope is a lot), there is an olympic lifting meet being put on by the SWA (Sask Weightlifting Association) at CFS next weekend on Saturday February 13. The start time will be around 1-2pm (more details later).
I would like a good representation from CFS at this meet if possible. For those that may be intimidated and concerned by the competitiveness of the meet please do not be as the meet will be very small and mostly beginner lifters attending. It will be a great event to get experience in the lifting world and if nothing else have some fun with fellow CFS’ers in a comfortable atmosphere. I will be pushing this big time in classes next week so prepare yourselves and start getting your weekend cleared for the event (which is only a couple hours).
In order to compete everyone will be required to get a SWA membership for $25 and a $10 entry fee. Cheap like borsch for a couple hours of fun times.
See you there.
February 6th, 2010 at 12:29 am
Damn!!!! I missed the last one because family was in town, and I will be in Utah for this one. Will there be one in March?
February 6th, 2010 at 12:32 pm
85# Thrusters
Pull-ups
12-9-6-3 for time
4:59
Good work by all (11am class), everyone crushed it today.
February 6th, 2010 at 1:16 pm
115# Thrusters
Pull-ups (without bands for the first time baaaaam)
12-9-6-3
3:58
February 6th, 2010 at 1:53 pm
55# Thrusters
Pull-ups (10 with red band the rest no band)
12-9-6-3
5:27
Felt a little off with the pull ups today but did it anyway!!! Great job everyone!
February 6th, 2010 at 5:27 pm
argh - I’m playing in a volleyball toune next weekend. But I promise I’ll come cheer you guys on between games….
Seriously, everyone who can should enter! It’s just for fun and you’ll be surprised with how well you do!