sandbag shouldering 5 x 5 (L/R) - rest as needed

“Annie”

double unders

sit-ups

50-40-30-20-10 for time

Rest Day for unlimited

1 high hang clean
1 hang clean
1 clean
- rest 90 sec - work to a heavy load

HSPU negatives - 5×3 - 3-5second negatives - rest as needed

snatch balance 4 x 1 - rest 90 sec
- work to heavy set

snatch 5 x 1 - rest 90 sec
- work to heavy set

Snatch Grip Deadlift 4 x 2 @ 31X2 - rest 2 min
- work to max effort

Check out the snatch balance in this video and the snatch grip Deadlift in this one (actually this is the halting snatch grip DL)

As I talked about yesterday in class - the ministry of silly walks.  I also must give credit to Kevin J for introducing me to Monty Python and the ministry.

Partner med ball toss #1

- kneeling medball toss + plyo push-up

- depth jump to long jump

“Chelsea”

5 pull-ups

10 push-ups

15 squats

- every min on the min for up to 30 min.

- complete one full round and then rest the remaining portion of the minute before the next round is commenced.

The mad men of the noon hour - Keith and knibby putting 106# overhead and loving every minute of it.  Sorry for the foggy pics, I had the camera in the jeep and it was still defrosting when i took these.