CFS WOD 010809
Friday, July 31st, 2009| Level 1 WOD
30 wallball 30 KB snatches 3 rounds for time * Jon Epp and his HSPU |
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Archive for July, 2009
CFS WOD 310709
Thursday, July 30th, 2009| Level 1 WOD
Deadlifts 5 x 5 - 3 min rest - work up to max Finish with; 21 KTE - unbroken rest as needed * The girls all smiles after the big win - Schwanbeck, Ava, C- Unit (Courtney) |
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| Level 2 WOD
10 95/135#Clean high pulls 10 pull-ups AMRAP in 8 min rest 5 min RDL 4 x 3 - work up to a heavy set * Quentin and his gal ….. a future CFS athlete Sam ….right Sam. |
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CFS WOD 300709
Wednesday, July 29th, 2009| Level 1 WOD
Row sprint 200m 15 heavy KBS rest 3 min 5 rounds * Chris Reid and his PR DL (300 x 3) |
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Next CFS Challenge
Tuesday, July 28th, 2009
As most of you know we have just finished the first CFS team challenge with the dragon boat races and we did wonderfully (kicked butt really). Now what is the next team challenge?
The next challenge will be to pull a 47 tonne 737 jet across the tarmac at the John G. Diefenbaker airport during the Canada Remembers Airshow. The date of the pull is August 16th and you will need to set aside approximately 3 hours of your time. We will get two attempts at the pull, which will take place between 8:30-11:00am. We will need a 20 person team of ox’s to bring home the second top trophy for the display case - 6 dudettes and 14 dudes - are you up for the challenge?
All participants recieve a plane pull t-shirt, food and beverage tickets, admission to airshow, and a chance to win VIP airshow tent tickets.
We will be scheduling practice times on the weekend, before hand so some commitment will be necessary to join the team - more info to come.
Talk to me at the gym and I will give you the details.
CFS WOD 290709
Tuesday, July 28th, 2009| Level 1 WOD
Run 400m 15 95/135# Push Jerk 5 rounds for time: * Crossfitters in action - Chris Reid racing his car. Chris in his spare time likes to build race cars. |
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